How many calories in Turbot
How many calories in 1× piece
120 g
114 kcal
How many calories in 2× piece
240 g
228 kcal
How many calories in 3× piece
360 g
342 kcal
How many calories in 4× piece
480 g
456 kcal
114 kcal
Nutritional values in Turbot per 100 g:
Energy value95
Proteins17.70
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.70
Monounsaturated0.60
Polyunsaturated0.60
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibren.d.
How many vitamins in Turbot:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Turbot:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Turbot? Check out other :
- Tunczyk kawalki w oleju 185g (140g)
- Kalabasu
- Breaded Whitefish Fillets
- Coral Seas Japanese Style Breaded Torpedo King Prawns 454g (28 Pieces)
- Birds Eye Inspirations 2 Lightly Dusted Cod Fillets in a Lemon & Black Pepper Crumb 225g
- Roe, cod, hard, coated in batter, fried
- Swankies 4 Battered Pollock Fillets 475g
- Royal Greenland Greenlandic Luxury Prawns 2000g
- Cod, in batter, fried in dripping
- Battered cod fillets
- Keohane's of Bantry Basa Fillets with Lemongrass & Chilli 260g
- Cooked king prawns
Check out the that other users were looking for