How many calories in Symbio Organic Whole Grain Wheat Flakes 200 g (Symbio)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
51 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 4× tablespoon
28 g
102 kcal
26 kcal
Nutritional values in Symbio Organic Whole Grain Wheat Flakes 200 g per 100 g:
Energy value365
Proteins10.00
Animaln.d.
Plantn.d.
Fats1.90
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs59.00
Sugars2.50
Cholesteroln.d.
Fibre12.00
How many vitamins in Symbio Organic Whole Grain Wheat Flakes 200 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Symbio Organic Whole Grain Wheat Flakes 200 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Symbio Organic Whole Grain Wheat Flakes 200 g? Check out other :
- Nestlé Fitness Yoghurt Whole Grain Wheat Flakes 225 g
- Chocolate Flavoured Toasted Rice Breakfast Cereal
- Original Quick Cook Oats
- Wolfy's Spiced Porridge with Pear & Ginger Pot 102g
- Granola with Buckwheat, Seeds and Honey
- Nature's Path Organic Gluten Free Granola Pumpkin Seeds, Almonds & Raisins 312g
- Weetabix Banana 12 Pack
- Berry & Almond Grain-Free Granola
- Orgran Health & Nutrition Gluten Free Brekki Hot Cereal Quinoa Porridge Apple & Cinnamon 210g
- Nestlé Corn Flakes Breakfast Cereals 250 g
- Alpen Oat Granola 450g
- Yummer’s protein cereals choconutty
Check out the that other users were looking for