How many calories in Smooth Porridge Oats (Ready Brek)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 1× package
30 g
112 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
26 kcal
Nutritional values in Smooth Porridge Oats per 100 g:
Energy value373
Proteins12.00
Animaln.d.
Plantn.d.
Fats8.67
Saturated1.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.67
Net carbs48.67
Sugars1.00
Cholesteroln.d.
Fibre8.00
How many vitamins in Smooth Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smooth Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Smooth Porridge Oats? Check out other :
- Instant Oats Porridge with Red Berries
- Dorset Cereals Simply Nut Granola 550g
- Gluten Free 4 Nut & Flame Raisin Granola
- Multigrain nutty granola
- Essential Waitrose Original Instant Oats
- Sour Cherry and Almond Granola
- Flocons d'avoine
- Mornflake Gold Scottish Jumbo Oats 1.5kg
- Kellogs frostie cerial bars
- Vanilla Flavour Cereal
- Soreen 5 Breakfast Bakes Apple, Cinnamon & Toasted Oats 200g
- Apple & Cinnamon Granola
Check out the that other users were looking for