How many calories in Odlums Porridge Oats 1kg (Odlums)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
40 g
147 kcal
26 kcal
Nutritional values in Odlums Porridge Oats 1kg per 100 g:
Energy value368
Proteins11.20
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.20
Net carbs53.20
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Odlums Porridge Oats 1kg:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Odlums Porridge Oats 1kg:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Odlums Porridge Oats 1kg? Check out other :
- Lubella Cocoa and Honey Corn Flakes 200 g
- Scrummy Golden Syrup Porridge Sachets
- Chocolate Flavoured Toasted Rice Breakfast Cereal
- Belvita Breakfast Biscuits Milk & Cereals £1.49 5 Packs 225g
- Porridge Oats
- Ready Brek Smooth Porridge Oats Chocolate 450g
- Beloved Almond & Hazelnut Date Granola 480g
- Cornflakes
- Puffed Grains of Wheat with Honey and Sugar
- Organic Choco Vanilla Puffs
- Granola Maple & Pecan
- Stable Diet Toasted Breakfast Cereal 454g
Check out the that other users were looking for