How many calories in Quick & creamy porridge (Jordans)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
77 kcal
How many calories in 1× portion
70 g
258 kcal
26 kcal
Nutritional values in Quick & creamy porridge per 100 g:
Energy value368
Proteins10.60
Animaln.d.
Plantn.d.
Fats7.60
Saturated1.20
Monounsaturated2.60
Polyunsaturated2.70
Carbohydrates59.40
Net carbs51.50
Sugars0.90
Cholesteroln.d.
Fibre7.90
How many vitamins in Quick & creamy porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Quick & creamy porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Quick & creamy porridge? Check out other :
- Cocoa Multigrain Hoops
- Lubella Rice Flakes 220 g
- Honey Crunch Flavour Slender Granola
- Crunchy Mixed Seed, Berry & Nut Granola
- Blueberry Oats
- Rye Flakes
- Nairn's Gluten Free Easy Porridge 50g
- Honey Flavoured Wheat & Oat Flakes
- Chocolate Flavoured Fortified Wheat and Maize A- Z Cereal
- Original Smooth Porridge Oats
- Honey & Nut Flavoured Cereal
- Blueberry Oaty Porridge
Check out the that other users were looking for