How many calories in Houmous (Ocado)
How many calories in 1× teaspoon
10 g
35 kcal
How many calories in 2× teaspoon
20 g
71 kcal
How many calories in 1× tablespoon
20 g
71 kcal
How many calories in 1× portion
230 g
814 kcal
35 kcal
Nutritional values in Houmous per 100 g:
Energy value354
Proteins6.70
Animaln.d.
Plantn.d.
Fats29.40
Saturated3.40
Monounsaturated10.30
Polyunsaturated14.40
Carbohydrates11.20
Net carbs6.10
Sugars0.60
Cholesteroln.d.
Fibre5.10
How many vitamins in Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Houmous? Check out other :
- Sauce, dry, casserole mix, made up
- Sweet Chilli & Garlic Stir Fry Sauce
- Meadow Fresh Chunky Guacamole has been reformulated with an improved recipe and retails in a 163g pack.
- Onion & Garlic Dip
- Cider Vinegar
- Maysan Concentrated Curry Sauce Paste Original 448g
- Eisberg Garlic French Dressing 50 ml
- Taramasalata
- Bart Grains of Paradise 50g
- Shahi Cook-In Sauce
- Sweet Chilli Stir Fry Sauce
- Yoghurt & Mint Dressing
Check out the that other users were looking for