How many calories in Onion & Garlic Dip (Be good to yourself)
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 2× teaspoon
20 g
34 kcal
How many calories in 1× tablespoon
20 g
34 kcal
How many calories in 1× portion
200 g
338 kcal
17 kcal
Nutritional values in Onion & Garlic Dip per 100 g:
Energy value169
Proteins3.50
Animaln.d.
Plantn.d.
Fats14.00
Saturated2.50
Monounsaturated7.80
Polyunsaturated2.90
Carbohydrates7.20
Net carbs6.70
Sugars3.20
Cholesteroln.d.
Fibre0.50
How many vitamins in Onion & Garlic Dip:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Onion & Garlic Dip:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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