How many calories in Coconut & Cacao Nib Porridge (Sainsbury's)
How many calories in 1× tablespoon
7 g
46 kcal
How many calories in 2× tablespoon
14 g
92 kcal
How many calories in 3× tablespoon
21 g
138 kcal
How many calories in 1× portion
36 g
237 kcal
46 kcal
Nutritional values in Coconut & Cacao Nib Porridge per 100 g:
Energy value658
Proteins26.94
Animaln.d.
Plantn.d.
Fats21.11
Saturated11.39
Monounsaturated4.72
Polyunsaturated3.06
Carbohydrates86.39
Net carbs78.06
Sugars37.78
Cholesteroln.d.
Fibre8.33
How many vitamins in Coconut & Cacao Nib Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Coconut & Cacao Nib Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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