How many calories in Instant Pecan Nut & Mango Porridge (Up N Mellow)
How many calories in 1× package
82 g
397 kcal
How many calories in 0.5× package
41 g
198 kcal
How many calories in 1× tablespoon
7 g
34 kcal
How many calories in 2× tablespoon
14 g
68 kcal
397 kcal
Nutritional values in Instant Pecan Nut & Mango Porridge per 100 g:
Energy value484
Proteins9.50
Animaln.d.
Plantn.d.
Fats31.00
Saturated3.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates44.50
Net carbs39.30
Sugars19.20
Cholesteroln.d.
Fibre5.20
How many vitamins in Instant Pecan Nut & Mango Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Instant Pecan Nut & Mango Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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