How many calories in Original Oats Instant Porridge (Symington's Oat Burst)
How many calories in 1× tablespoon
7 g
7 kcal
How many calories in 2× tablespoon
14 g
15 kcal
How many calories in 3× tablespoon
21 g
22 kcal
How many calories in 4× tablespoon
28 g
30 kcal
7 kcal
Nutritional values in Original Oats Instant Porridge per 100 g:
Energy value107
Proteins3.50
Animaln.d.
Plantn.d.
Fats1.60
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates19.60
Net carbs18.70
Sugars7.00
Cholesteroln.d.
Fibre0.90
How many vitamins in Original Oats Instant Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Oats Instant Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Oats Instant Porridge? Check out other :
- Chill Adaptogenic Granola
- Choc Caramel Flavoured Plant-Powered Choc Protein Snack
- FUEL10K Low Sugar Golden Syrup Protein Boosted Porridge Pot 60g
- White's Toat'ly Oaty Original Porridge Oats 55g
- Organic Gluten Free Jumbo Oats
- Cheerios owsiany
- Organic Gluten Free Oat Granola
- Kellogg's Coco Pops Mega Pops are now available, and retail in a 365g pack.
- Instant Oats Golden Syrup
- Fruit Bowl Fruit Flakes Variety Pack 12 x 18g
- Toasted Coconut & Wheat Flakes
- Sea Buckthorn & Aronia Berries Tigernut Granola
Check out the that other users were looking for