How many calories in Blackcurrant, Coconut & Chia Porridge (Chescots SuperGut)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
58 kcal
How many calories in 3× tablespoon
21 g
86 kcal
How many calories in 4× tablespoon
28 g
115 kcal
29 kcal
Nutritional values in Blackcurrant, Coconut & Chia Porridge per 100 g:
Energy value411
Proteins10.57
Animaln.d.
Plantn.d.
Fats16.14
Saturated9.57
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates45.00
Net carbs23.29
Sugars13.29
Cholesteroln.d.
Fibre21.71
How many vitamins in Blackcurrant, Coconut & Chia Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blackcurrant, Coconut & Chia Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blackcurrant, Coconut & Chia Porridge? Check out other :
- Kellogg's Special K Nourish Flakes, Cluster & Seeds Cranberry, Red Apple & Pumpkin Seeds 440g
- Oat Bran
- Essential Waitrose Original Instant Oats
- High Protein Instant Oats with Apple & Cinnamon
- Stoats Rustic Scottish Oat Muesli Hedgerow Apple, Bramble & Rhubarb 500g
- Porridge Pots
- Tasty Toasted Hazelnut & Brazil Muesli
- Original Instant Mug of Porridge
- Kupiec Whole Grains Spelt Flakes 200 g
- Apple & Blackcurrant Oat Porridge
- Nurtibrex
- Not So Nutty Simply Granola
Check out the that other users were looking for