How many calories in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g (Quaker Oats)

How many calories in 1× package

47 g

178 kcal

How many calories in 0.5× package

23.5 g

89 kcal

How many calories in 1× tablespoon

7 g

26 kcal

How many calories in 2× tablespoon

14 g

53 kcal

178 kcal

Energy value378

Proteins8.60

Animaln.d.

Plantn.d.

Fats6.20

Saturated1.20

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates68.40

Net carbs61.20

Sugars21.40

Cholesteroln.d.

Fibre7.20

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g (Quaker Oats)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g per 100 g:

How many vitamins in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g:

How many minerals in Quaker Oat So Simple Big Bowl Apple & Blueberry Porridge 8x47.9g: