How many calories in Porridge Oats (Tesco Everyday Value)
How many calories in 1× package
1000 g
3760 kcal
How many calories in 2× package
2000 g
7520 kcal
How many calories in 3× package
3000 g
11280 kcal
How many calories in 0.5× package
500 g
1880 kcal
3760 kcal
Nutritional values in Porridge Oats per 100 g:
Energy value376
Proteins11.00
Animaln.d.
Plantn.d.
Fats8.10
Saturated1.60
Monounsaturated3.80
Polyunsaturated2.70
Carbohydrates60.40
Net carbs51.90
Sugars1.50
Cholesteroln.d.
Fibre8.50
How many vitamins in Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Porridge Oats? Check out other :
- Scottish Porridge Oats with Maple Syrup
- Big Oz Organic Gluten Free Chocolate Buckwheat Flakes with Raspberries 350g
- White's Traditional Organic Oats Smooth and Creamy Porridge 750g
- Odlums Porridge Oats 1kg
- Oat simple goldeb
- Flahavan's Apple & Raisin Real Fruit Porridge is now available, and retails in a 600g pack.
- Fitmania Superfruits Porridge with Pineapple and Mango 45 g
- Blueberry & Acai Super Seeds Breakfast Topper
- Corn Flakes
- Nestlé Cookie Crisp Chocolatey Chip Cookie Cereal 375g
- Bio & Me Gluten Free Spiced Apple Porridge is now available, and retails in a 58g pack.
- Extra Fruity Muesli
Check out the that other users were looking for