How many calories in Oats (H&B)
How many calories in 1× package
1000 g
4040 kcal
How many calories in 0.5× package
500 g
2020 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
4040 kcal
Nutritional values in Oats per 100 g:
Energy value404
Proteins11.00
Animaln.d.
Plantn.d.
Fats6.30
Saturated1.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates71.00
Net carbs62.00
Sugars1.20
Cholesteroln.d.
Fibre9.00
How many vitamins in Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Oats? Check out other :
- Original Ready to Eat Porridge
- Multigrain Flakes & Fruit
- Blueberry Fruit Wheats
- McVitie's Breakfast Fruit & Oat Bakes Porridge Oats & Blueberries 5 Packs of 2 Slices 200g
- Porridge Fastpot with a Hint of Vanilla
- Gluten Free Cashew & Almond Granola
- Super Nutty Granola
- Apple & Blackcurrant Oat Porridge
- Kellogg's Special K Granola Cranberries, Pumpkin Seeds & Almonds 450g
- Peanut Butter High Protein Cereal
- Golden & Exotic Banana, Papaya & Honey Granola
- Pure oats
Check out the that other users were looking for