How many calories in Original Microwaveable Oats (Quaker Oat So Simple)
How many calories in 1× package
162 g
599 kcal
How many calories in 1× portion
27 g
100 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
599 kcal
Nutritional values in Original Microwaveable Oats per 100 g:
Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats7.70
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates59.00
Net carbs50.00
Sugars1.00
Cholesteroln.d.
Fibre9.00
How many vitamins in Original Microwaveable Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Original Microwaveable Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Original Microwaveable Oats? Check out other :
- Nature's Path Envirokidz Organic Gluten Free Chocolate Choco Chimps Cereal 284g
- Kellogg's Special K Multi-Grain Porridge Almond & Honey Flavour 50g
- Wholegrain Fruit & Fibre Cereal Flakes
- Frosted Flakes
- Gluten Free Oats Porridge
- Fibre Flakes
- Weetos
- Sorghum Cereal with Chocolate Coconut Crunch
- Owsianka z bananami, truskawkami
- Kellogg's Frosties 500g
- Four nut & raisin granola gluten free
- Honey & Nuts Cornflake
Check out the that other users were looking for