How many calories in Oat so simple (Quaker Oats)
How many calories in 1× portion
32.5 g
121 kcal
How many calories in 2× portion
65 g
242 kcal
How many calories in 3× portion
97.5 g
364 kcal
How many calories in 0.5× portion
16.3 g
61 kcal
121 kcal
Nutritional values in Oat so simple per 100 g:
Energy value373
Proteins9.60
Animaln.d.
Plantn.d.
Fats7.00
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates64.00
Net carbs55.90
Sugars2.00
Cholesteroln.d.
Fibre8.10
How many vitamins in Oat so simple:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Oat so simple:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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