How many calories in Apple & Cinnamon Porridge (Bio & Me Oats & Plenty)

How many calories in 1× package

400 g
1480 kcal

How many calories in 1× portion

50 g
185 kcal

How many calories in 1× tablespoon

7 g
26 kcal

How many calories in 2× tablespoon

14 g
52 kcal
1480 kcal

Nutritional values in Apple & Cinnamon Porridge per 100 g:

Energy value370
Proteins11.00
Animaln.d.
Plantn.d.
Fats10.00
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates52.00
Net carbs38.00
Sugars9.00
Cholesteroln.d.
Fibre14.00

How many vitamins in Apple & Cinnamon Porridge:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Apple & Cinnamon Porridge:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play buttonApp Store
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