How many calories in Lightly Toasted Wholewheat Giant Couscous (Merchant Gourmet)
How many calories in 1× package
300 g
1188 kcal
How many calories in 0.5× package
150 g
594 kcal
How many calories in 1× portion
50 g
198 kcal
How many calories in 100 g
100 g
396 kcal
1188 kcal
Nutritional values in Lightly Toasted Wholewheat Giant Couscous per 100 g:
Energy value396
Proteins12.30
Animaln.d.
Plantn.d.
Fats1.70
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.90
Net carbs65.00
Sugars3.20
Cholesteroln.d.
Fibre11.90
How many vitamins in Lightly Toasted Wholewheat Giant Couscous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Lightly Toasted Wholewheat Giant Couscous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Lightly Toasted Wholewheat Giant Couscous? Check out other :
- Straight Cut Chips
- Augusto Sandwich 6 x 75g (450g)
- BBQ Chicken & Bacon Wood Fired Stonebaked Pizza
- Gits Khaman Dhokla Mix 180g
- Cheese Coleslaw
- Connell's Bakery Cakes 12 Crème Brûlée 85g
- Roast of the day - chicken
- Fitella Fruit and Vegetable Cocktail with Chia 31 g
- Young's Hooked Seafood Kitchen Chunky Smoked Fish, Salmon, Butternut Squash & Corn Chowder 340g
- Eli’s® salted caramel cheesecake
- Tofu burger, baked
- Potato Rostis
Check out the that other users were looking for