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How many calories in Scottish haggis, neeps and tatties (JD Wetherspoon)

Scottish Haggis Neeps and Tatties from JD Wetherspoon is a traditional dish that features haggis, a savory pudding made from sheep's offal, suet, and oatmeal, seasoned with various spices. This dish is typically served alongside neeps, which are mashed turnips, and tatties, referring to mashed potatoes. The nutritional composition of this dish includes a total energy content of 691 calories per portion. It contains 217.3 grams of protein, contributing to the overall macronutrient profile. The fat content is recorded at 33.4 grams, with saturated fat making up 16.9 grams of this total. It is important to note that this product contains more than 10% saturated fats, which may have a harmful effect on health. In terms of carbohydrates, Scottish Haggis Neeps and Tatties provides 75.4 grams, which includes the carbohydrates present in both the neeps and tatties. The combination of these ingredients creates a dish that is representative of Scottish culinary traditions. Even the smallest amount of alcohol can harm your health, and the risk increases with the amount and frequency of consumption.

Nutritional values in Scottish haggis, neeps and tatties per 100 g:

Energy value276

Proteins86.92

Animal0

Plant0

Fats13.36

Saturated6.76

Monounsaturated0

Polyunsaturated0

Carbohydrates30.16

Net carbs24.80

Sugars7.20

Cholesterol0

Fibre5.36

How many vitamins in Scottish haggis, neeps and tatties:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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How many minerals in Scottish haggis, neeps and tatties:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application