How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g) (Kellogg's)

How many calories in 1× package

30 g

123 kcal

How many calories in 0.5× package

15 g

62 kcal

How many calories in 1× tablespoon

7 g

29 kcal

How many calories in 2× tablespoon

14 g

58 kcal

123 kcal

Energy value411

Proteins10.00

Animaln.d.

Plantn.d.

Fats11.00

Saturated4.00

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates63.00

Net carbs53.10

Sugars12.00

Cholesteroln.d.

Fibre9.90

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

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Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application

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How many calories in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g) (Kellogg's)

How many calories in 1× package

How many calories in 0.5× package

How many calories in 1× tablespoon

How many calories in 2× tablespoon

Nutritional values in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g) per 100 g:

How many vitamins in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g):

How many minerals in Kellogg's Ancient Legends Porridge Spelt, Barley, Oats, Chia Seeds & Coconut 6 x 30g (180g):