How many calories in Golden Syrup Flavoured Instant Oats (Harvest Morn)
How many calories in 1× package
57 g
214 kcal
How many calories in 0.5× package
28.5 g
107 kcal
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
53 kcal
214 kcal
Nutritional values in Golden Syrup Flavoured Instant Oats per 100 g:
Energy value375
Proteins14.56
Animaln.d.
Plantn.d.
Fats4.39
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates66.67
Net carbs61.06
Sugars28.07
Cholesteroln.d.
Fibre5.61
How many vitamins in Golden Syrup Flavoured Instant Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Golden Syrup Flavoured Instant Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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