How many calories in Bran Flakes (Harvest Morn)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 4× tablespoon
28 g
98 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value350
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs44.00
Sugars19.00
Cholesteroln.d.
Fibre18.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Kellogg's Nutri-Grain Breakfast Bakes Choc Chip 24 x 45g
- General Mills Chocolate Lucky Charms 340g
- Jumbo Oats
- Weetabix Oatibix 12 Biscuits
- Porridge Oats 1Kg
- Apricot Flavour Cereal
- Moma porridge
- Kellogg's Coco Pops Granola 380g
- Gluten Free Traditional Porridge Oats
- Papaya Passion Muesli
- Nutty Granola with Cashews, Almonds & Hazelnuts
- Harvest Home Crisp Rice 4 x 400g (1.6kg)
Check out the that other users were looking for