How many calories in Gluten Free Traditional Porridge Oats (M&S Food Made without Wheat)
How many calories in 1× package
500 g
1988 kcal
How many calories in 1× portion
40 g
159 kcal
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
56 kcal
1988 kcal
Nutritional values in Gluten Free Traditional Porridge Oats per 100 g:
Energy value398
Proteins11.50
Animaln.d.
Plantn.d.
Fats4.50
Saturated0.75
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates74.00
Net carbs66.50
Sugars0.75
Cholesteroln.d.
Fibre7.50
How many vitamins in Gluten Free Traditional Porridge Oats:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Gluten Free Traditional Porridge Oats:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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