How many calories in 100% Rolled Porridge Oats (One Oaty Goodness)
How many calories in 1× tablespoon
7 g
26 kcal
How many calories in 2× tablespoon
14 g
52 kcal
How many calories in 3× tablespoon
21 g
78 kcal
How many calories in 1× portion
500 g
1850 kcal
26 kcal
Nutritional values in 100% Rolled Porridge Oats per 100 g:
Energy value370
Proteins12.10
Animaln.d.
Plantn.d.
Fats8.40
Saturated1.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates56.10
Net carbs45.30
Sugars1.00
Cholesteroln.d.
Fibre10.80
How many vitamins in 100% Rolled Porridge Oats:
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