544 kcal
30 min.
Recipe for Italian style cod in wine with olives
0 reviews
NaN g
544 kcal
1 kcal
543.8
42.6g
9.0g
60.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Potato1.75× portion (315 g)
- Lean fish, fresh or frozen200 g
- Tomato5× slice (100 g)
- White wine, dry0.5× glass (75 ml)
- Onion5× slice (50 g)
- Olives1× handful (45 g)
- Garlic1.5× clove (7.5 g)
- Parsley, fresh1× teaspoon (3 g)
- Oregano, dried, ground1× pinch (2 g)
- Basil, dried, ground1× teaspoon (2 g)
- Pepper, black1× pinch (1 g)
How to make Italian style cod in wine with olives
1. Heat some oil in a pan and fry the chopped onion and garlic until soft
2. Add the diced tomatoes, olives, parsley and wine. Cook on a low heat for about 5 minutes until the wine reduces.
3. Place the fish in the sauce, then season with oregano, basil and pepper. Simmer for around 10 minutes until the fish is soft
4. Serve with boiled potatoes
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