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380 kcal
25 min.
Cinnamon omelette with apple and bran

Recipe for Cinnamon omelette with apple and bran

4.0
1 reviews
x portion

NaN g

380 kcal

x g

1 kcal

380.4
Calories
18.0g
Prot.
22.4g
Fat
28.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Apple0.75× piece (112.5 g)
  • Oats2× tablespoon (20 g)
  • Olive oil1× tablespoon (10 g)
  • Cinnamon, ground1× pinch (2 g)
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How to make Cinnamon omelette with apple and bran

  1. 1. Beat the egg whites into a stiff foam

  2. 2. Add the yolks and mix with the oat flakes and cinnamon

  3. 3. Grate the apple coarsely and add to the beaten eggs

  4. 4. Pour it all onto heated oil and fry on both sides

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