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468 kcal
15 min.
Recipe for Protein Waffles with Pistachio Cream and Berries
0 reviews
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Unlock Fitatu PremiumNaN g
468 kcal
1 kcal
468.1
32.9g
16.7g
45.0g
Ingredients (servings):
2
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- Cottage cheese10× tablespoon (200 g)
- Raspberries1× cup (130 g)
- Semi-skimmed milk8× tablespoon (80 ml)
- Wheat flour, wholemeal0.5× cup (70 g)
- Eggs chicken1× portion (60 g)
- 100% pistachio cream2× tablespoon (30 g)
- Skyr, Icelandic yoghurt2× tablespoon (30 g)
- Whey protein0.5× portion (15 g)
- Potato starch1× tablespoon (15 g)
- Honey1× teaspoon (12 g)
- Pistachio nuts, roasted and salted0.5× tablespoon (9 g)
- Baking powder1× teaspoon (4 g)
- Salt2× pinch (1 g)
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How to make Protein Waffles with Pistachio Cream and Berries
1. Blend the cottage cheese, whey protein, eggs, both flours, milk, baking powder, and salt into a smooth batter.
2. Heat the raspberries and honey in a pan until they break down and form a sauce.
3. Preheat the waffle iron, then cook the waffles from the prepared batter.
4. Spread Skyr on the waffles, drizzle with raspberry sauce, and add pistachio cream.
5. Finally, garnish with chopped pistachios.
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