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733 kcal
20 min.
Salad with Smoked Mackerel, Broad Beans and Cherry Tomatoes

Recipe for Salad with Smoked Mackerel, Broad Beans and Cherry Tomatoes

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x portion

NaN g

733 kcal

x g

2 kcal

732.6
Calories
32.3g
Prot.
62.4g
Fat
12.4g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mackerel, smoked1× piece (125 g)
  • Broad beans100 g
  • Tomatoes cherry3× piece (60 g)
  • Spinach1× handful (25 g)
  • Red onion1× piece (25 g)
  • Olives5× piece (15 g)
  • Linseed oil1.5× tablespoon (15 g)
  • Pine nuts0.5× tablespoon (7.5 g)
  • Mustard, wholegrain0.5× teaspoon (5 g)
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How to make Salad with Smoked Mackerel, Broad Beans and Cherry Tomatoes

  1. 1. Cook the broad beans in salted water until soft, then drain and peel them.

  2. 2. Halve the olives and cherry tomatoes, and slice the onion into thin wedges.

  3. 3. Prepare the dressing: mix linseed oil and mustard in a small bowl or glass.

  4. 4. Toast the pine nuts in a dry pan.

  5. 5. Arrange the spinach, tomatoes, onion, broad beans, olives and mackerel pieces on a plate or in a bowl.

  6. 6. Drizzle with dressing and sprinkle with pine nuts.

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