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412 kcal
10 min.
Mango, Tuna and Avocado Salad

Recipe for Mango, Tuna and Avocado Salad

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x portion

NaN g

412 kcal

x g

1 kcal

412.3
Calories
20.8g
Prot.
28.1g
Fat
17.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Mango0.25× piece (70 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Tomato3× slice (60 g)
  • Avocado0.25× piece (37.5 g)
  • Spinach1× handful (25 g)
  • Sunflower seeds2× teaspoon (20 g)
  • Linseed oil1× tablespoon (10 g)
  • Balsamic vinegar0.5× tablespoon (7.5 g)
  • Mustard, smooth0.5× teaspoon (5 g)
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How to make Mango, Tuna and Avocado Salad

  1. 1. Dice the avocado, tomato and mango (peel the mango first).

  2. 2. In a small bowl or glass, mix the dressing ingredients – oil, vinegar and mustard.

  3. 3. Toast the sunflower seeds in a dry pan.

  4. 4. Arrange the spinach in a bowl or on a flat plate and top with tuna, avocado, tomato and mango.

  5. 5. Sprinkle with sunflower seeds and drizzle with the dressing.

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