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205 kcal
15 min.
Chickpea Wraps with Hummus and Vegetables

Recipe for Chickpea Wraps with Hummus and Vegetables

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x portion

NaN g

205 kcal

x g

1 kcal

205.4
Calories
12.8g
Prot.
8.3g
Fat
20.9g
Carbs

Ingredients (servings):

3

Converted ingredients are going to appear on the shopping list

  • Water0.75× cup (187.5 ml)
  • Tomato9× slice (180 g)
  • Tofu, soya bean, steamed9× tablespoon (180 g)
  • Pickled cucumber1.5× piece (90 g)
  • Chick pea flour5× tablespoon (75 g)
  • Hummus6× teaspoon (60 g)
  • Lamb's lettuce0.3× portion (30 g)
  • Soy sauce3× teaspoon (15 g)
  • Potato starch2× teaspoon (12 g)
  • Olive oil1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Provencal herbs0.5× pinch (0.5 g)

How to make Chickpea Wraps with Hummus and Vegetables

  1. 1. Sift chickpea flour and potato starch through a sieve into a medium-sized bowl. Add water, salt, and herbes de Provence, then blend until smooth.

  2. 2. Heat olive oil in a pan, then pour in a portion of the batter. Cook the wraps patiently until they set (about 3 minutes on each side).

  3. 3. If the batter thickens in the bowl while waiting for your turn to cook, dilute it by adding a tablespoon of water at a time, mixing and checking if it returns to the previous consistency.

  4. 4. Slice tofu, drizzle soy sauce on both sides, and fry it in a dry pan. It should lightly brown and the water should evaporate.

  5. 5. Slice the tomato and pickled cucumber.

  6. 6. Spread hummus on the cooked wrap, then place arugula, tomato, cucumber, and tofu on top.

  7. 7. Fold the bottom of the wrap inside, then fold the sides.

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