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641 kcal
10 min.
Recipe for Breadless toasts with tuna and salad
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Unlock Fitatu PremiumNaN g
641 kcal
2 kcal
640.7
42.9g
36.5g
35.9g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Eggs chicken2× portion (120 g)
- Spelt flour3× tablespoon (45 g)
- Cheese Cheddar2× slice (40 g)
- Tomatoes cherry2× piece (40 g)
- Tuna, canned in brine, drained1× tablespoon (30 g)
- Chives, fresh2× tablespoon (10 g)
- Lamb's lettuce0.1× portion (10 g)
- Mustard, smooth1× teaspoon (10 g)
- Pumpkin seeds1× tablespoon (10 g)
- Linseed oil1× teaspoon (5 g)
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How to make Breadless toasts with tuna and salad
1. Cube the cheese and finely chop the chives.
2. In a bowl, crack the eggs, add the remaining ingredients, and mix everything together.
3. Line a baking dish with parchment paper, spoon the mixture into the dish, close it, and bake for a few minutes until the mixture firms up.
4. Meanwhile, prepare the salad. On a plate, arrange the lamb's lettuce, and place halved cherry tomatoes on top. Sprinkle with pumpkin seeds and drizzle with a dressing made by mixing linseed oil with French mustard.
5. Serve the toasts warm or cold, alongside the salad.
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