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384 kcal
35 min.
Recipe for Cottage cheese wrap with tuna, pickled cucumber, and rocket

Recipe for Cottage cheese wrap with tuna, pickled cucumber, and rocket

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x portion

NaN g

384 kcal

x g

1 kcal

384
Calories
43.6g
Prot.
18.0g
Fat
11.0g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cottage cheese10× tablespoon (200 g)
  • Eggs chicken1× portion (60 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Pickled cucumber1× piece (60 g)
  • Rocket Salad1× portion (15 g)
  • Mayonnaise1× teaspoon (10 g)
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How to make Cottage cheese wrap with tuna, pickled cucumber, and rocket

  1. 1. Blend the cottage cheese with the egg and spread it onto a baking tray lined with parchment paper. Shape it into a rectangle.

  2. 2. Bake the wrap at 180°C for about 25 minutes.

  3. 3. Once baked, let it cool and separate it from the parchment paper.

  4. 4. Spread mayonnaise over half of the wrap, then add the tuna, sliced pickled cucumber, and rocket.

  5. 5. Fold the wrap in half and eat it cold, or lightly toast it in a dry pan.

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