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435 kcal
15 min.
High-protein chocolate raspberry dessert in a jar

Recipe for High-protein chocolate raspberry dessert in a jar

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x portion

NaN g

435 kcal

x g

1 kcal

435.3
Calories
38.4g
Prot.
12.4g
Fat
40.6g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Raspberries5× handful (250 g)
  • High-protein sugar-free vanilla pudding1× package (200 g)
  • Skyr, Icelandic yoghurt100 g
  • Ecological spelt, expanded3× tablespoon (21 g)
  • Erythritol4× teaspoon (20 g)
  • Almonds1× tablespoon (15 g)

How to make High-protein chocolate raspberry dessert in a jar

  1. 1. Heat half of the washed raspberries in a pan with half of the erythritol until they break down and form a sauce, then remove from the heat.

  2. 2. Blend the skyr with the remaining erythritol.

  3. 3. At the bottom of the jar, layer the chocolate pudding, then the expanded spelt, the raspberry sauce, and the skyr.

  4. 4. Garnish the top with the remaining fresh raspies and almonds.

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