Premium
527 kcal
10 min.
Keto sandwiches with spicy egg spread and light salad

Recipe for Keto sandwiches with spicy egg spread and light salad

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

527 kcal

x g

1 kcal

526.6
Calories
24.7g
Prot.
44.4g
Fat
6.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Low-carb bread2× slice of bread (70 g)
  • Pickled cucumber1× piece (60 g)
  • Tomatoes cherry3× piece (60 g)
  • Lettuce3× leaf (15 g)
  • Mayonnaise, homemade1× teaspoon (10 g)
  • Olive oil1× tablespoon (10 g)
  • Sriracha sauce1× teaspoon (5 g)
  • Salt2× pinch (1 g)
  • Pepper, cayenne, ground1× pinch (1 g)

How to make Keto sandwiches with spicy egg spread and light salad

  1. 1. Prepare the egg spread. Place the eggs in boiling water and cook for 6.5 minutes, then cool them in ice-cold water. Peel the eggs, mash them, and mix in the sriracha, mayonnaise, and spices thoroughly.

  2. 2. Chop the vegetables and toss them together, drizzle with olive oil.

  3. 3. Grill the bread in a pan or toaster.

  4. 4. Serve the egg spread on the toast and enjoy it with the fresh salad.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu