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797 kcal
490 min.
Recipe for Breakfast tortilla with sun-dried tomato and sunflower seed paste, vegetables, and cheese
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Unlock Fitatu PremiumNaN g
797 kcal
2 kcal
796.9
27.0g
52.9g
52.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Wholemeal tortilla wrap2× slice (80 g)
- Peppers capsicum red4× slice (60 g)
- Pickled cucumber1× piece (60 g)
- Mini Mozzarella Balls2.5× slice (50 g)
- Tomatoes, sun dried6× piece (42 g)
- Water3× tablespoon (30 ml)
- Sunflower seeds3× teaspoon (30 g)
- Spinach, fresh or frozen1× handful (25 g)
- Tomato puree1.5× teaspoon (15 g)
- Lemon juice, fresh0.5× tablespoon (15 ml)
- Basil, fresh1× leaf (3 g)
- Salt2× pinch (1 g)
- Pepper, cayenne, ground1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)
How to make Breakfast tortilla with sun-dried tomato and sunflower seed paste, vegetables, and cheese
1. Soak the sunflower seeds in water overnight.
2. Prepare the paste. Drain and rinse the sunflower seeds. Slice the sun-dried tomatoes and basil into strips. Blend into a smooth mixture: sunflower seeds, sun-dried tomatoes, tomato paste, basil leaves, lemon juice, cayenne pepper, and salt. Then gradually add water (the amount depends on the consistency of the mixture) until it becomes a smooth, creamy paste.
3. Cut the vegetables and mozzarella into strips.
4. Cut the tortilla from the center to one edge and lay it on a board with the cut side down. Spread the paste over the tortilla.
5. On the quarters of the wrap, layer the following ingredients starting from the bottom left quarter: spinach, bell pepper, mozzarella, and on the last one, cucumber.
6. Start folding the wrap from the spinach quarter, overlapping the next parts to form a "triangle."
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