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603 kcal
25 min.
Recipe for Asian-style lunchbox with tofu, rice, and vegetables
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Unlock Fitatu PremiumNaN g
603 kcal
1 kcal
602.6
21.8g
32.1g
55.8g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Peppers capsicum red8× slice (120 g)
- Smoked tofu0.5× package (100 g)
- Water6× tablespoon (60 ml)
- Onion5× slice (50 g)
- Carrot1× piece (50 g)
- White rice basmati3× tablespoon (45 g)
- Soy sauce3× tablespoon (30 g)
- Olive oil2× tablespoon (20 g)
- Broccoli sprouts1× tablespoon (8 g)
- Garlic1× clove (5 g)
- Sesame seeds1× teaspoon (5 g)
- Erythritol1× teaspoon (5 g)
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How to make Asian-style lunchbox with tofu, rice, and vegetables
1. Slice the tofu into strips and fry in a heated pan with olive oil for about 3 minutes per side. Set aside.
2. Press the garlic through a garlic press, dice the onion, grate the carrot with a coarse grater, and cut the bell pepper into thin strips.
3. Boil water and cook the rice according to the package instructions.
4. In the same pan used for the tofu, sauté the garlic and onion. Then add soy sauce, erythritol, and water. Bring to a boil and let it reduce slightly, then add the tofu and the rest of the vegetables. Mix, cover with a lid, and let simmer for 5-10 minutes, stirring occasionally.
5. Arrange the rice in the container, then layer with the vegetables and tofu.
6. Drizzle with the sauce and sprinkle with sesame seeds and broccoli sprouts.
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