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293 kcal
50 min.
Recipe for Low-GI black bean soup with avocado
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Unlock Fitatu PremiumNaN g
293 kcal
1 kcal
292.5
9.5g
13.3g
29.2g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Vegetable broth500 ml
- Canned black beans, drained1× package (240 g)
- Avocado7× slice (70 g)
- Onion0.5× piece (60 g)
- Carrot1× piece (50 g)
- Limes25 g
- Garlic2× clove (10 g)
- Olive oil1× tablespoon (10 g)
- Smoked Paprika5× pinch (5 g)
- Cumin2× pinch (2 g)
- Coriander leaves, fresh0.25× tablespoon (1 g)
- Salt2× pinch (1 g)
- Pepper, black0.5× pinch (0.5 g)
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How to make Low-GI black bean soup with avocado
1. Dice the onion and carrot. Peel and press the garlic through a garlic press.
2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and carrot. Sauté until the vegetables soften, about 5 minutes.
3. Add cumin and smoked paprika, sauté for another minute to release the flavors.
4. Add the drained black beans to the pot along with the vegetable broth. Simmer on low heat for about 30 minutes.
5. Then, blend the soup, leaving a few beans whole for texture.
6. Season the soup with salt and pepper to taste.
7. Serve the soup in bowls. Garnish with diced avocado, fresh cilantro, and a wedge of lime.
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