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288 kcal
10 min.
Whole wheat tortilla wrap with mozzarella, tomato, chicken ham, and fresh basil

Recipe for Whole wheat tortilla wrap with mozzarella, tomato, chicken ham, and fresh basil

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x portion

NaN g

288 kcal

x g

1 kcal

287.9
Calories
22.7g
Prot.
13.0g
Fat
20.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Chicken breast ham4× slice (60 g)
  • Tomato3× slice (60 g)
  • Wholemeal tortilla wrap1× slice (40 g)
  • Mozzarella cheese2× slice (30 g)
  • Basil, fresh1× leaf (3 g)
  • Butter0.5× teaspoon (2.5 g)
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How to make Whole wheat tortilla wrap with mozzarella, tomato, chicken ham, and fresh basil

  1. 1. Slice the tomato.

  2. 2. Cut the tortilla from the center to one edge and lay it on a board with the cut facing down.

  3. 3. Look at the tortilla on the board as if it's a circle with 4 quarters. Start placing the ingredients from the quarter next to the cut, laying each ingredient on a separate quarter: ham, grated mozzarella, tomato, and fresh basil leaves.

  4. 4. Begin folding the wrap from the ham quarter, overlapping the next parts to form a "triangle".

  5. 5. Fry the folded wrap on both sides on a hot pan with melted butter.

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