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634 kcal
20 min.
Recipe for Keto pasta with chicken, zucchini, and alfredo sauce
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Unlock Fitatu PremiumNaN g
634 kcal
1 kcal
634.2
44.8g
47.0g
11.7g
Ingredients (servings):
1
Converted ingredients are going to appear on the shopping list
- Courgette4× slice (120 g)
- Chicken breast, without skin100 g
- Konjac noodles100 g
- Cream 30 %5× teaspoon (60 g)
- Cheese, Parmesan, fresh4× tablespoon (40 g)
- Eggs chicken yolk1× piece (20 g)
- Parsley, fresh1× tablespoon (6 g)
- Garlic1× clove (5 g)
- Olive oil1× teaspoon (5 g)
- Butter1× teaspoon (5 g)
- Salt1× teaspoon (3 g)
- Pepper, black1× pinch (1 g)
- Nutmeg, ground0.5× pinch (1 g)
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How to make Keto pasta with chicken, zucchini, and alfredo sauce
1. Dice the chicken fillet, season with salt, pepper, and crushed garlic, then toss it in olive oil. Grate the Parmesan cheese.
2. Dice the zucchini. Then, fry it in melted butter for 4 minutes, seasoning with salt towards the end. Remove the zucchini from the pan.
3. In the same pan, throw in the chicken and sear it on high heat on both sides.
4. Lower the heat, push the chicken to one side of the pan. Pour the cream in the empty space and add the egg yolk. Mix vigorously and combine with the chicken.
5. To the mix, add the fried zucchini, Parmesan, nutmeg, and rinsed noodles. Stir everything together.
6. Before serving, garnish with some parsley.
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