flag
Premium
863 kcal
25 min.
Omelette with ham, cheddar cheese and asparagus

Recipe for Omelette with ham, cheddar cheese and asparagus

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

863 kcal

x g

2 kcal

863.5
Calories
70.2g
Prot.
63.1g
Fat
4.5g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken5× portion (300 g)
  • Asparagus4× piece (120 g)
  • Turkey slices4× slice (80 g)
  • Cheese Cheddar2× slice (40 g)
  • Olive oil2× tablespoon (20 g)
  • Chives, fresh1.5× tablespoon (7.5 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Omelette with ham, cheddar cheese and asparagus

  1. 1. Rinse the asparagus and cut or tear off the tough ends. Boil in salted water.

  2. 2. Dice the ham. Chop up the chives Grate the cheddar.

  3. 3. Mix the eggs thoroughly with the salt, pepper, chives and ham.

  4. 4. Heat the oil in a pan and pour in the egg mass. Fry the omelette on both sides.

  5. 5. After you turn the omelette over, sprinkle it with the cheddar and place the asparagus on top.

  6. 6. Serve the omelette folded in half.

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu