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623 kcal
45 min.
Recipe for Veggie balls in tomato sauce with mashed potato
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Unlock Fitatu PremiumNaN g
623 kcal
1 kcal
623.2
18.4g
29.8g
71.3g
Ingredients (servings):
2
Converted ingredients are going to appear on the shopping list
- Old potatoes5× piece (450 g)
- Courgette400 g
- Tomatoes, canned, whole contents1× package (400 g)
- Skimmed milk6× tablespoon (60 ml)
- Eggs chicken1× portion (60 g)
- Carrot1× piece (50 g)
- Breadcrumbs, homemade6× tablespoon (48 g)
- Olive oil4× tablespoon (40 g)
- Onion3× slice (30 g)
- Butter1× tablespoon (12 g)
- Sugar, white1× teaspoon (5 g)
- Salt4× pinch (2 g)
- Oregano, dried, ground1× pinch (2 g)
- Pepper, black1× pinch (1 g)
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How to make Veggie balls in tomato sauce with mashed potato
1. Peel the potatoes, cut them into quarters and boil them in salted water. Once cooked, add the butter and milk, then mash.
2. Coarsely grate the courgette and carrot (2/3 of the amount). Drain the excess water from the courgette.
3. Mix the courgette, carrot, seasoning (half of the salt, pepper, oregano), breadcrumbs and egg together. Form small balls from the mass and fry on both sides in heated olive oil (3/4 of the amount).
4. After frying the balls, fry the chopped onion in olive oil (1/4 of the amount) in the same pan. Then add the tinned tomatoes, salt, pepper, sugar and oregano, and fry for around 10 minutes until the tomatoes disintegrate and the sauce thickens.
5. Serve the potatoes along with the balls and tomato sauce.
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