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309 kcal
20 min.
Salad with buckwheat groats and tuna

Recipe for Salad with buckwheat groats and tuna

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x portion

NaN g

309 kcal

x g

1 kcal

308.5
Calories
20.4g
Prot.
7.6g
Fat
39.7g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Cucumber1× portion (200 g)
  • Tomato6× slice (120 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Buckwheat3× tablespoon (36 g)
  • Onion3× slice (30 g)
  • Olive oil1× teaspoon (5 g)
  • Parsley, fresh2× leaf (2 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
  • Chilli powder1 g
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How to make Salad with buckwheat groats and tuna

  1. 1. Boil the groats in a proportion of 1:2

  2. 2. Dice the cucumber and tomato, and chop the parsley

  3. 3. Mix together the groats, tuna and vegetables in a bowl

  4. 4. Add olive oil, then pepper, chilli and salt to taste

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