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251 kcal
10 min.
Omelette with courgette and sweetcorn

Recipe for Omelette with courgette and sweetcorn

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x portion

NaN g

251 kcal

x g

1 kcal

250.6
Calories
21.7g
Prot.
12.8g
Fat
12.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Courgette5× slice (150 g)
  • Eggs chicken2× portion (120 g)
  • Natural yoghurt2× tablespoon (50 g)
  • Sweetcorn, canned or frozen2× tablespoon (30 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Omelette with courgette and sweetcorn

  1. 1. Crack the eggs into a bowl, season with salt and pepper, add the yoghurt and stir

  2. 2. Grate the courgette into strips, add it to the eggs

  3. 3. Add the sweetcorn. Mix everything thoroughly

  4. 4. Pour the resulting mass into a dry, heated non-stick pan

  5. 5. Cover and fry on a low heat until the eggs set

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