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495 kcal
50 min.
Megadarra with baked fish and Brussels sprouts

Recipe for Megadarra with baked fish and Brussels sprouts

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x portion

NaN g

495 kcal

x g

1 kcal

495.3
Calories
43.2g
Prot.
14.3g
Fat
49.9g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Brussels sprouts9× piece (153 g)
  • Cod1.5× piece (150 g)
  • Onion3× slice (30 g)
  • Brown rice2× tablespoon (30 g)
  • Lentils red split dried2× tablespoon (30 g)
  • Olive oil1× tablespoon (10 g)
  • Garlic1× clove (5 g)
  • Allspice, ground1× pinch (2 g)
  • Salt2× pinch (1 g)
  • Pepper, black1× pinch (1 g)
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How to make Megadarra with baked fish and Brussels sprouts

  1. 1. Chop the onion, then glaze it in heated oil

  2. 2. Add the lentils, rice and seasoning (allspice, pepper, salt)

  3. 3. Add water, cover and simmer until all the ingredients are soft. Add more water if necessary

  4. 4. Dust the fish fillets with chilli and rub with the pressed garlic. Wrap it in cooking foil and place in a pre-heated oven (180C) for 20 minutes.

  5. 5. Serve the lentils and rice with the fish and boiled or steamed sprouts

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