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220 kcal
30 min.
Lentils with ham, mushrooms and tomatoes

Recipe for Lentils with ham, mushrooms and tomatoes

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x portion

NaN g

220 kcal

x g

1 kcal

220.4
Calories
16.5g
Prot.
7.3g
Fat
21.3g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Tomato6× slice (120 g)
  • Mushrooms common3× piece (60 g)
  • Ham1× portion (40 g)
  • Lentils red split dried2× tablespoon (30 g)
  • Rapeseed oil1× teaspoon (5 g)
  • Garlic1× clove (5 g)
  • Basil, fresh1× leaf (3 g)
  • Salt4× pinch (2 g)
  • Chilli powder1 g
  • Pepper, black1× pinch (1 g)
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How to make Lentils with ham, mushrooms and tomatoes

  1. 1. Slice the mushrooms, and fry them along with the chopped garlic in heated oil

  2. 2. Blanch and peel the tomatoes, slice and add to the mushrooms

  3. 3. Chop the ham and add it to the remaining ingredients

  4. 4. Season with basil, chilli and pepper

  5. 5. Boil the lentils and add them to the remaining ingredients

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