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467 kcal
35 min.
Cheese, pepper and courgette frittata

Recipe for Cheese, pepper and courgette frittata

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x portion

NaN g

467 kcal

x g

1 kcal

467.2
Calories
31.4g
Prot.
35.4g
Fat
7.1g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Eggs chicken2× portion (120 g)
  • Cheese white4× teaspoon (60 g)
  • Sweet pepper2× slice (60 g)
  • Courgette2× slice (60 g)
  • Onion2× slice (20 g)
  • Rapeseed oil1× teaspoon (5 g)
  • Salt4× pinch (2 g)
  • Provencal herbs2× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Cheese, pepper and courgette frittata

  1. 1. Chop the pepper, courgette and onion, and fry for a while on heated oil.

  2. 2. Mix the cheese and eggs thoroughly into an even mass. Add the fried vegetables and season with Provençal herbs, salt and pepper.

  3. 3. Pour the whole into a small casserole dish.

  4. 4. Bake in a pre-heated oven at 180C for around half an hour.

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