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322 kcal
40 min.
Fish and carrot shashliks with groats

Recipe for Fish and carrot shashliks with groats

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x portion

NaN g

322 kcal

x g

1 kcal

321.8
Calories
24.2g
Prot.
7.1g
Fat
41.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Carrot2× piece (100 g)
  • Cod1× piece (100 g)
  • Buckwheat3× tablespoon (36 g)
  • Natural yoghurt3× teaspoon (36 g)
  • Celery15 g
  • Oil1× teaspoon (5 g)
  • Garlic1× clove (5 g)
  • Dill, fresh1× teaspoon (3 g)
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How to make Fish and carrot shashliks with groats

  1. 1. Chop the fish fillet into pieces

  2. 2. Peel and slice the celery and carrot. Add vegetables and pieces of fish alternately onto the skewers

  3. 3. Season the shashliks with salt and pepper. Place in an oven pre-heated to 180C for 25 minutes

  4. 4. Mix the chopped garlic and dill with the yoghurt. Season with pepper

  5. 5. Pour the yoghurt sauce over the cooked shashliks and serve with the boiled groats

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