flag
Premium
481 kcal
25 min.
Mashed potatoes and groats with chicken and salad

Recipe for Mashed potatoes and groats with chicken and salad

0 reviews

To unlock this and thousands of other recipes from our dietitians, unlockFitatu Premium

Unlock Fitatu Premium
x portion

NaN g

481 kcal

x g

1 kcal

481.3
Calories
39.7g
Prot.
9.1g
Fat
61.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Old potatoes1× portion (180 g)
  • Chicken breast, without skin125 g
  • Carrot2× piece (100 g)
  • Natural yoghurt2× tablespoon (50 g)
  • Celery45 g
  • Millet groats2× tablespoon (30 g)
  • Lemon1× slice (10 g)
  • Oil1× teaspoon (5 g)
  • Mixed spices4 g
  • Parsley, fresh2× leaf (2 g)
Add recipe ingredients to "Breakfast" (Today)

How to make Mashed potatoes and groats with chicken and salad

  1. 1. Boil the groats and potatoes, then mix them together and add the yoghurt. Stir and mash thoroughly

  2. 2. Dice the meat and season it with chilli, pepper and curry powder. Pour boiling water over and let boil

  3. 3. Transfer the potato, groats and meat to a plate and serve with the salad.

  4. 4. Celery and carrot salad

  5. 5. Peel and finely grate the carrot and celery

  6. 6. Add the lemon juice, oil and chopped parsley

  7. 7. Season to taste and mix thoroughly

User rating
0.0
(0)

My rating

Fitatu does not verify the authenticity of reviews.

Author of the recipe

Fitatu