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254 kcal
25 min.
Groats with tuna

Recipe for Groats with tuna

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x portion

NaN g

254 kcal

x g

1 kcal

253.9
Calories
19.3g
Prot.
5.9g
Fat
30.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Onion1× piece (120 g)
  • Tuna, canned in brine, drained2× tablespoon (60 g)
  • Millet groats2× tablespoon (30 g)
  • Butter1× teaspoon (5 g)
  • Mixed spices2 g
  • Parsley, fresh2× leaf (2 g)
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How to make Groats with tuna

  1. 1. Pour boiling water over the millet and boil

  2. 2. Chop the onions, then brown them on heated oil

  3. 3. Add the groats and tuna to the onion. Fry for a moment

  4. 4. Add the chopped parsley, and season with pepper

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