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304 kcal
30 min.
Fish baked with dill and lemon, served with rice and broccoli

Recipe for Fish baked with dill and lemon, served with rice and broccoli

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x portion

NaN g

304 kcal

x g

1 kcal

304.5
Calories
33.1g
Prot.
7.0g
Fat
28.8g
Carbs

Ingredients (servings):

1

Converted ingredients are going to appear on the shopping list

  • Broccoli green, fresh or frozen3× floret (150 g)
  • Cod1.25× piece (125 g)
  • Brown rice2× tablespoon (30 g)
  • Lemon2× slice (20 g)
  • Garlic2× clove (10 g)
  • Butter1× teaspoon (5 g)
  • Dill, fresh1× tablespoon (5 g)
  • Salt4× pinch (2 g)
  • Pepper, black1× pinch (1 g)
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How to make Fish baked with dill and lemon, served with rice and broccoli

  1. 1. Blanch the lemon with boiling water then grate the peel

  2. 2. Cut the fish into small pieces, drizzle with lemon juice and sprinkle with salt and pepper

  3. 3. Arrange the fish on squares of aluminium foil, sprinkle with pressed garlic and chopped dill Add butter and wrap in the foil

  4. 4. Place the fish in a pre-heated oven (180 Celsius) for around 20 minutes

  5. 5. Once cooked, sprinkle the fish with lemon zest and serve with boiled rice and broccoli

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